Do’s and Don’ts After Total Knee Replacement (TKR): The Importance of Early Physiotherapy
Introduction
Recovering from a total knee replacement (TKR) can be a life-changing journey towards a more active and pain-free life. The first few weeks after surgery are critical for ensuring a smooth recovery. At Active Edge Physiotherapy, we understand how to guide you through this vital period. In this blog, we’ll cover the essential do’s and don’ts during the early weeks post-TKR and explain why early physiotherapy is key to achieving the best outcomes.
The Do’s: Steps to a Successful Recovery
Follow Your Physiotherapy Program: Your physiotherapist will provide tailored exercises to improve mobility, reduce swelling, and build strength. Stick to the plan to see steady progress.
Ice Your Knee: Apply ice packs regularly to reduce swelling and pain. Aim for 15-20 minutes at a time, multiple times a day.
Stay Mobile: While rest is important, avoid staying in bed all day. Gentle movements like short walks or prescribed exercises prevent stiffness and improve circulation.
Use Assistive Devices: Walkers or crutches help you stay mobile while reducing strain on your knee. Use them as directed by your healthcare provider.
Keep Your Incision Clean: Follow your surgeon’s instructions for wound care to prevent infection.
Elevate Your Leg: Keeping your leg elevated helps reduce swelling. Use pillows to raise your knee slightly above heart level.
The Don’ts: Avoid These Common Pitfalls
Don’t Skip Exercises: It might feel uncomfortable at first, but avoiding exercises can lead to stiffness and delay recovery.
Don’t Overdo It: While staying active is important, overexertion can strain your new joint. Follow your physiotherapist’s guidance on activity levels.
Don’t Sit for Long Periods: Sitting for extended times can increase stiffness. Incorporate gentle movement or stretches throughout the day.
Don’t Ignore Pain or Swelling: Some discomfort is normal, but excessive pain or swelling might signal an issue. Consult your healthcare team if needed.
Don’t Forget Hydration and Nutrition: Proper hydration and a balanced diet support healing and energy levels during recovery.
The Role of Early Physiotherapy Physiotherapy begins as soon as possible after surgery, often within the first 24-48 hours. Early intervention helps:
Regain range of motion in the knee.
Prevent scar tissue buildup that can limit movement.
Improve muscle strength to support the new joint.
Reduce pain and swelling through specialized techniques.
Build confidence in walking and other daily activities.
What to Expect in Early Sessions Your physiotherapist will guide you through:
Gentle stretching and bending exercises to improve flexibility.
Strength-building activities focused on the surrounding muscles.
Gait training to ensure safe and proper walking patterns.
Education on proper posture and body mechanics to protect your knee.
Tips for Staying Motivated
Track Progress: Celebrate small milestones, like improved range of motion or walking longer distances.
Stay Positive: Recovery can be challenging, but maintaining a positive attitude can make a big difference.
Ask for Support: Lean on family, friends, or your physiotherapist for encouragement and assistance.
Take the First Step Toward Recovery At Active Edge Physiotherapy , we specialise in helping patients recover after TKR surgery. Our compassionate team is here to support you every step of the way, with personalised care that addresses your unique needs. Early physiotherapy is your pathway to a stronger, more mobile future—let’s get started today!
Closing Thoughts The weeks following a total knee replacement set the stage for your long-term success. By following these do’s and don’ts and committing to physiotherapy, you’re investing in a healthier, more active life. Contact us to begin your recovery journey.
